Four ways in. One standard.

A structured 21-day program covering stance, footwork, guard position, and the jab-cross before anything else. No pad work with real power until your defense is second nature.

For members who've passed their Basic assessment. Focused mitt work building 3- and 4-punch combinations, lateral movement, and counter-punching under a coach's direct pads.

Circuit-based conditioning built around what boxing actually demands — rotational power, short-burst output, and the ability to keep your hands up in round three. Scaled to your level.

Controlled, coach-supervised sparring rounds every Friday. Headgear is mandatory and pairings are matched by coaches for size and experience — this is training, not a tryout.